In this conversation, Frank Wintrich shares his journey from a background in collegiate athletics to becoming the Director of Health and Fitness at the National Defense University.

He discusses the importance of relationships in career progression, the significance of a holistic approach to health and fitness, and the challenges faced by first responders in maintaining their well-being.

Frank emphasizes the need for a warrior mindset, the role of purpose in preventing burnout, and the importance of self-care. He also shares insights on progressive athletic development and the integration of technology in training, while offering valuable advice for younger generations looking to pursue careers in military and law enforcement.