Sugar kills more people than guns. It will increase your chances of getting diabetes, obesity, heart attacks and strokes. It is a major cause of inflammation which leads to a variety of other illnesses. A hot fudge sundae may put a smile on your face. But it'll also put one more nail in your coffin. You are what you eat isn't just a fun catch phrase. With our food we either strengthen and vitalize ourselves or wear ourselves out and get a front row ticket to an early grave. So I ask you: Got sugar?