🎙️ This week, we’re tackling recovery—because smashing your workouts is only half the battle! From DOMS to under-recovering, we cover everything you need to bounce back stronger. 💪

We discuss:

• Active vs. Passive Recovery – What actually works?
• DOMS & Muscle Soreness – Why you feel like you’ve been hit by a truck after leg day. 🚚
• Overtraining vs. Under-Recovering – Are you actually doing too much?
• The Role of Sleep – How deep sleep fuels muscle repair and performance. 😴
• Science-Backed Recovery Hacks – Compression gear, foam rolling, nutrition, and more!
• Why 'Recovery Runs' Might Be a Myth – 15K isn’t recovery for everyone! 🏃‍♀️
• Massage, Blood Flow & The Art of Not Being Stiff Forever – Yes, it’s a thing.

💡 Highlights You Don’t Want to Miss:

00:00 The Importance of Active Recovery

03:03 Understanding Muscle Soreness and Recovery Techniques

06:09 Sleep: The Foundation of Recovery

08:50 Nutrition's Role in Recovery

11:54 Active Recovery vs. Passive Recovery

14:58 The Science Behind Recovery

18:05 Final Thoughts on Recovery Strategies