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In this episode of Chasing Greatness Radio, NHL performance consultant Tony Greco shares his journey from a champion martial artist to a fitness consultant. He emphasizes the transformative power of fitness, not just for physical health but also for mental well-being. Greco discusses the cognitive benefits of exercise, the importance of mindset in achieving goals, and the tools he uses to help clients stay focused and motivated. He also highlights the significance of creating a positive environment in fitness communities and the value of trusting the process in personal growth. In this conversation, Tony Greco shares his insights on leadership, coaching, and the importance of mindset in performance. He emphasizes the need for a solution-oriented approach in coaching, the significance of triphasic training for athletes, and the benefits of barefoot training for injury prevention. Greco discusses the role of community in athlete development and the impact of environment on performance. He also highlights the importance of mental resilience and perspective in overcoming adversity.
takeaways
Hosted on Acast. See acast.com/privacy for more information.
In this episode of Chasing Greatness Radio, NHL performance consultant Tony Greco shares his journey from a champion martial artist to a fitness consultant. He emphasizes the transformative power of fitness, not just for physical health but also for mental well-being. Greco discusses the cognitive benefits of exercise, the importance of mindset in achieving goals, and the tools he uses to help clients stay focused and motivated. He also highlights the significance of creating a positive environment in fitness communities and the value of trusting the process in personal growth. In this conversation, Tony Greco shares his insights on leadership, coaching, and the importance of mindset in performance. He emphasizes the need for a solution-oriented approach in coaching, the significance of triphasic training for athletes, and the benefits of barefoot training for injury prevention. Greco discusses the role of community in athlete development and the impact of environment on performance. He also highlights the importance of mental resilience and perspective in overcoming adversity.
takeaways
Hosted on Acast. See acast.com/privacy for more information.