<p>In this episode I talk about my social anxiety related to the fear of missing out and how I went from experiencing a fear of missing out to having a relief in knowing that I am doing what is right for me. We talk about the route of FOMO, steps to get over it, how to work on being alone, and what to do if your FOMO relates to feeling left out with friends. </p>

In this episode I talk about my social anxiety related to the fear of missing out and how I went from experiencing a fear of missing out to having a relief in knowing that I am doing what is right for me. We talk about the route of FOMO, steps to get over it, how to work on being alone, and what to do if your FOMO relates to feeling left out with friends.

Forget FOMO, Achieve Relief of Missing Out

I am a 26 year old Woman thriving with Bipolar 1, ADHD, and generalized Anxiety here to share how I manage my health and live a normal life, despite the struggles I face with my mental health. I'm here to discuss how these different conditions affect me, as well as speak on general wellness through the experience of someone who is not neurotypical. My mental health used to control my life, now I control my life.

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Forget FOMO, Achieve Relief of Missing Out

Forget FOMO, Achieve Relief of Missing Out