keywords

performance psychology, David Goggins, cookie jar, inner power, personal growth, motivation, overcoming challenges, mental resilience, success, self-improvement

In this mini episode Chase emphasizes the importance of mental resilience and the ability to create inspiring internal conditions. Drawing from David Goggins' 'cookie jar' concept, he illustrates how recalling past victories can empower individuals to overcome challenges and enhance their performance. The discussion highlights the psychological aspects of success and the tools available for personal growth and motivation.

takeaways

• Performance is largely psychological, with 80% being mental.
• Creating inspiring internal conditions is key to true power.
• The 'cookie jar' concept helps recall past victories.
• We can dictate the mental programs that run in our minds.
• Visceral experiences can evoke strong emotional responses.
• Tapping into past successes can enhance current performance.
• Everyone has a 'cookie jar' filled with personal victories.
• Small victories are just as important as big ones.
• Mastering performance psychology is essential for success.
• Sharing these tools can help others improve their performance.

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