Have you ever stopped to imagine yourself at 80, looking back on your life? What are the core values that have shaped your journey, the ones others recognise you for, and that fill you with pride?
My guest today did exactly this when she found herself grappling with self-esteem issues and negative self-perception. Feeling different from her peers and constantly comparing herself to others, Georgia Refalo knew it was time to make a change.
In our conversation, we'll explore the art of balancing health, fitness, and life. Not only is Georgia a mental health advocate but also a mindset mentor who has learned to align her life with her core values for a healthier and more fulfilling life.
Georgia's journey stands as a powerful example of resilience, self-discovery, and the quest for a balanced life. Come with us as we explore the valuable insights she has gained along her path and discover an easy practice for aligning your values as the new year approaches.
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EPISODE SHOW NOTES: https://www.thewholisticcollective.com/breaking-free-from-fatigue-my-journey-to-holistic-wellness/