In this exciting episode, learn how (& WHY) to forget painful things in your past and press FORWARD to a better life!!!

In this exciting episode, learn how (&amp; WHY) to forget painful things in your past and press FORWARD to a better life!!!

"Forget & Press FORWARD!"

The ROYAL REFRESHER Podcast is your special place to be inspired and learn how to make self-care and wellness your lifestyle! If you feel overwhelmed by life; worn-out by other people's expectations of you; burnt-out by too many demands and too little time, it's time to TAKE time for yourself. In each episode come expecting some idea or nugget of wisdom to help you heal... and bloom!  Join me to be royally refreshed. I'm Dr. Sheryl L.W. Barnes, your Christian self-care &amp; wellness life coach!

Health & Fitness

The ROYAL REFRESHER Podcast is your special place to be inspired and learn how to make self-care and wellness your lifestyle! If you feel overwhelmed by life; worn-out by other people's expectations of you; burnt-out by too many demands and too little time, it's time to TAKE time for yourself. In each episode come expecting some idea or nugget of wisdom to help you heal... and bloom! Join me to be royally refreshed. I'm Dr. Sheryl L.W. Barnes, your Christian self-care & wellness life coach!

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"Forget & Press FORWARD!"

"Forget & Press FORWARD!"