Ever look back and think 'Oh Sh*t' I shouldn't have treated myself like that?' Well... these are all those life experiences that as long as we learn from can work out okay - if we let ourselves move forward that is! 

Don't spend hours worrying about something that cannot be changed, get some sleep and allow your subconscious to deliver a solution in the morning.

This episode carries you through a simple alignment breathing technique that will zone you out into a lovely slumber, leaving your worries to work themselves out.

INCLUDES: Voice,

To find out more about me: www.jordanmartin.biz

(Ensure you are listening to this episode in a safe and comfortable environment. Do not listen to this podcast whilst driving, when caring for others, or when operating machinery).