Honest question — how are those New Year's resolutions going?

Yeah. We thought so. 😄

Here's what nobody tells you: January might actually be the worst time to demand massive change from yourself. And the fact that yours aren't sticking? That's not a willpower problem. That's a timing problem.

In this episode we're throwing out the resolution rulebook and replacing it with something that actually works. We get into why most resolutions crash by mid-January, what ancient wisdom says about WHEN to actually make big changes, and why spring energy — not winter pressure — is where real transformation lives.

Plus we tackle the bigger mindset shift underneath all of it: what if everything isn't happening TO you — but FOR you? This one will change how you think about growth. For good. 💛

Journal Prompts to Go Deeper:

📝 The Resolution Audit

What did you tell yourself you'd change this year? Is it still happening — or did it quietly disappear? No judgment. Just get curious about why.

📝 For You Not To You

Think of one challenge you're facing right now. What would change if you asked "what is this teaching me?" instead of "why is this happening to me?"

📝 Your Real Intention

Forget goals for a second. How do you want to FEEL by the end of this year? What's one small shift this week that moves you toward that feeling?🎙️

Keep the shift going:

⭐ Subscribe — new episodes every Monday and Thursday

👍 Like this if it reframed something for you💬 Comment below — what's one intention you're setting that actually feels good?

📲 Share with a woman who's been too hard on herself this year📸 Follow us @nomorebullshift on Instagram

Because if you can't laugh about it — you probably still need to shift it. 💛