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Forget Resolutions! This 5-Step Method Will Change Your Life in 2025!
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Hey Adventurers!
In this episode of The Adventure Reignition Podcast, we’re uncovering why 95% of New Year’s resolutions fail—and what to do instead.
Most people set rigid goals in January, only to abandon them by February. But what if the problem isn’t you—it’s the way goals are set?
If you’ve ever struggled with staying consistent, felt trapped by expectations, or lost motivation after the initial excitement wore off, this episode is for you.
Join me as I share:
✅ Why most resolutions fail and the hidden reason you lose motivation.
✅ The Journey of Intention—a flexible, adventure-driven approach to goal setting.
✅ Why rigid goals can disconnect you from your true desires (and what to do instead).
✅ The 5-step framework to create sustainable goals that actually align with your passions.
✅ How my biggest adventure taught me to shift from obsession over results to loving the process.
This episode is for you if you’re tired of starting strong and falling off track—and want a new way to set goals that stick. Let’s ditch the resolutions and create a year filled with meaningful, aligned action!
Episode Breakdown:
[00:01:22] Why 95% of resolutions fail by mid-February.
[00:03:10] The gym effect: Why motivation fades so fast.
[00:06:38] The danger of setting rigid, outcome-driven goals.
[00:09:01] My personal adventure story: How I almost ruined my dream by focusing on the goal instead of the journey.
[00:13:11] Step #1: Name Your Year—how to set a powerful intention for 2024.
[00:14:32] Step #2: The 7 Levels of Why—how to find deep, emotional motivation.
[00:16:00] Step #3: Define your core values—your Golden Compass for the year.
[00:21:12] Step #4: Shift from goals to journeys—why process beats results.
[00:26:34] Step #5: Set goals under your control—why small steps lead to big changes.
Favorite Quote:
"The journey is the goal. If you hate the process, you’ll never love the result."
Key Takeaways:
🔹 Resolutions fail because they’re rigid, not because you lack discipline.
🔹 True success comes from aligning your goals with your values and passions.
🔹 The key to consistency is loving the process, not chasing an outcome.
🚀 Ready to create YOUR Journey of Intention? DM me "Intention" on Instagram or LinkedIn, and I’ll send you my one-page guide to help you build a year that excites you.
🎧 Subscribe & Review: If this episode resonated with you, subscribe to The Adventure Reignition Podcast and leave a review on Apple Podcasts or Spotify—it helps us reach more adventurers like you!
Final Thought:
Most people give up on their resolutions because they’re chasing goals that aren’t truly aligned with who they are. Instead of another year of broken resolutions, let’s create a year that fuels your soul.
It’s not too late. Your adventure starts today.
Let’s go find it! 🚀
Where to find your host online :
Linkedin: https://www.linkedin.com/in/blaisedepallens/
Instagram: https://www.instagram.com/blaisedepallens/
Website: blaisedepallens.com
View all episodes
By Blaise DepallensSend us a text
Hey Adventurers!
In this episode of The Adventure Reignition Podcast, we’re uncovering why 95% of New Year’s resolutions fail—and what to do instead.
Most people set rigid goals in January, only to abandon them by February. But what if the problem isn’t you—it’s the way goals are set?
If you’ve ever struggled with staying consistent, felt trapped by expectations, or lost motivation after the initial excitement wore off, this episode is for you.
Join me as I share:
✅ Why most resolutions fail and the hidden reason you lose motivation.
✅ The Journey of Intention—a flexible, adventure-driven approach to goal setting.
✅ Why rigid goals can disconnect you from your true desires (and what to do instead).
✅ The 5-step framework to create sustainable goals that actually align with your passions.
✅ How my biggest adventure taught me to shift from obsession over results to loving the process.
This episode is for you if you’re tired of starting strong and falling off track—and want a new way to set goals that stick. Let’s ditch the resolutions and create a year filled with meaningful, aligned action!
Episode Breakdown:
[00:01:22] Why 95% of resolutions fail by mid-February.
[00:03:10] The gym effect: Why motivation fades so fast.
[00:06:38] The danger of setting rigid, outcome-driven goals.
[00:09:01] My personal adventure story: How I almost ruined my dream by focusing on the goal instead of the journey.
[00:13:11] Step #1: Name Your Year—how to set a powerful intention for 2024.
[00:14:32] Step #2: The 7 Levels of Why—how to find deep, emotional motivation.
[00:16:00] Step #3: Define your core values—your Golden Compass for the year.
[00:21:12] Step #4: Shift from goals to journeys—why process beats results.
[00:26:34] Step #5: Set goals under your control—why small steps lead to big changes.
Favorite Quote:
"The journey is the goal. If you hate the process, you’ll never love the result."
Key Takeaways:
🔹 Resolutions fail because they’re rigid, not because you lack discipline.
🔹 True success comes from aligning your goals with your values and passions.
🔹 The key to consistency is loving the process, not chasing an outcome.
🚀 Ready to create YOUR Journey of Intention? DM me "Intention" on Instagram or LinkedIn, and I’ll send you my one-page guide to help you build a year that excites you.
🎧 Subscribe & Review: If this episode resonated with you, subscribe to The Adventure Reignition Podcast and leave a review on Apple Podcasts or Spotify—it helps us reach more adventurers like you!
Final Thought:
Most people give up on their resolutions because they’re chasing goals that aren’t truly aligned with who they are. Instead of another year of broken resolutions, let’s create a year that fuels your soul.
It’s not too late. Your adventure starts today.
Let’s go find it! 🚀
Where to find your host online :
Linkedin: https://www.linkedin.com/in/blaisedepallens/
Instagram: https://www.instagram.com/blaisedepallens/
Website: blaisedepallens.com