Mike & Manny look into one of the larger aspects of self care, that being, the internet and social media. While it serves as a source of torment for many, it also works to bring many people closer together. One of the biggest hurdles is avoiding a doom spiral, or feeding into the negativity, when knowing about every bad thing that happens in real time, is a possible daily occurrence. How do we work on better online self-care?

Intro/Outro:

"Caravan Bowser" by Flexstyle, XPRTNovice on OverClocked Remix - https://ocremix.org/remix/OCR03263

Cover Art:

Valeria on Instagram - https://www.instagram.com/valeriyan_root/