"Yes, if I could tell of everything that will enter your life in the days, years, or even decades ahead, it just might kill you. But if you take a few moments to sit and think about everything you have already survived - you just might discover that you are tougher than you thought you were - more adaptive than you are giving yourself credit for - and have a wee but more faith than you thought you did. You just might remember that how you have gotten through hard and fearful times in the past, is by going through hard and fearful times. 'The wave crashes over us,' as James Hollis says, 'but that same wave recedes and leaves us standing.'”