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Forget the Scale: Why Celebrating Small Wins Is the Secret to Staying Consistent
Painting your toenails used to be a workout. Now it's just... the average Monday. That's a milestone worth celebrating, and Ashley Grant is here to tell you why tracking wins that have nothing to do with the scale might be the thing that actually keeps you moving.
In this episode, Ashley gets real about being a self-described pessimist who is actively learning to flip the script, and why that mindset shift has been the secret weapon behind 270+ days and 550+ workouts. She talks about the moments that don't show up on any fitness app but hit differently anyway, like getting up a flight of stairs without stopping, or reaching your feet without a whole production. If you've been waiting for permission to celebrate how far you've come (or to just get started), this is it. Your body is stronger than you think. Come find out why that matters.
Want to share your story or give feedback on the show? Visit famousashleygrant.com/feedback or famousashleygrant.com/fitness to send a voice note or connect with Ashley directly.
This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.
You can also follow me on social:
- LinkedIn - https://www.linkedin.com/in/ashleygrant/
- Facebook - https://www.facebook.com/FamousAshleyGrant
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This podcast is supported by affiliate partnerships. Please check out a few of our partners below:
– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3
– Start a podcast today here: https://rss.com/?via=moremovementplease
– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts
– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant
– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914
The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
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By Famous Ashley GrantPainting your toenails used to be a workout. Now it's just... the average Monday. That's a milestone worth celebrating, and Ashley Grant is here to tell you why tracking wins that have nothing to do with the scale might be the thing that actually keeps you moving.
In this episode, Ashley gets real about being a self-described pessimist who is actively learning to flip the script, and why that mindset shift has been the secret weapon behind 270+ days and 550+ workouts. She talks about the moments that don't show up on any fitness app but hit differently anyway, like getting up a flight of stairs without stopping, or reaching your feet without a whole production. If you've been waiting for permission to celebrate how far you've come (or to just get started), this is it. Your body is stronger than you think. Come find out why that matters.
Want to share your story or give feedback on the show? Visit famousashleygrant.com/feedback or famousashleygrant.com/fitness to send a voice note or connect with Ashley directly.
This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.
You can also follow me on social:
- LinkedIn - https://www.linkedin.com/in/ashleygrant/
- Facebook - https://www.facebook.com/FamousAshleyGrant
---------------------------------------
This podcast is supported by affiliate partnerships. Please check out a few of our partners below:
– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3
– Start a podcast today here: https://rss.com/?via=moremovementplease
– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts
– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant
– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914
The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!