Forget the Traction Circle? - Rob's Tech Tape Vol. 4

It's time to slow things down for Rob's Tech Tape. I only have 4 related questions this time, so we are going to go into much greater detail. All these questions are about riding skills, mostly for track use. There are many ways around a race track, but this is how I do it and importantly - why I do it and why I think it can work for everyone.