By Barbara & Charlie McDermott
4.5
1414 ratings
The podcast currently has 45 episodes available.
Are you tired of trying?
Maybe even exhausted?
Hope fatigue is a dark, lonely and energy sapping place of weight loss failure. Sadly, it's where most who try to lose weight spend a lot of time. And if we're not careful, it can become our identity.
In this episode Barbara McDermott, SHIFT Formula founder shares how our society has set you up for weight loss hope fatigue and failure.
Your doctor, dietician, fitness trainer, among others have given you advice ranging from completely vague to flat out wrong.
Let's get you back on your feet and out of hope fatigue hell!
BEFORE YOU START LISTENING…
👉 Get Full, FREE Access to Barbara McDermott's Everlasting Weight Loss Program:
http://GetShiftFREE.com
The Everlasting Weight Loss Program Includes:
✅ Step-by-Step Instruction
✅ Meal Plans
✅ Recipes
✅ All the resources... shopping lists, checklist, and guides.
✅ 24/7 Support
Get Free Access Here: http://GetShiftFREE.com
Read the article version of this podcast here:
👉 TBD
Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:
👉 http://Forget2Eat.com
Barbara & Charlie McDermott
SHIFT Formula
1 Bayview Blvd.
Fort Myers Beach, FL 33931
https://ShiftFormula.com
888.477.4300
=============HEALTH GAIN RESOURCES==========
📝Show Notes and Resources:
📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'
👉 http://bit.ly/2CQUd9O
🖥 Schedule Your Forget To Eat™ Discovery Call:
👉 http://bit.ly/2oYfewc
===============LISTEN TO OUR PODCASTS============
iTunes:👉 https://apple.co/2IDjlpp
Stitcher:👉 http://bit.ly/2Vhbxje
SHIFT:👉 https://theshiftformula.com/podcast/
____________________________________________
►Subscribe: http://bit.ly/2Dc8gr6
►Find us on Facebook: https://www.facebook.com/theshiftformula/
When it comes to weight loss, no one talks about the T-Factor. And it’s this misunderstanding or complete unawareness that dooms so many. It’s the difference between a weight loss breakthrough that lasts for life or another short weight loss blip that like a balloon, deflates and falls back down to earth.
In this episode Barbara McDermott, SHIFT Formula founder shares how you can use the T-Factor to accelerate your weight loss progress and provide wonderful peace of mind certainty to your effort.
Here's what you'll learn...
1.) What is Effective Weight Loss?
2.) What is the T-Factor Role in Weight Loss?
3.) How to Break Free of Your No Fat-Burning Prison
4.) What The Perfect Weight Loss Looks Like
BEFORE YOU START LISTENING…
👉 Get Full, FREE Access to Barbara McDermott's Everlasting Weight Loss Program:
http://GetShiftFREE.com
The Everlasting Weight Loss Program Includes:
✅ Step-by-Step Instruction
✅ Meal Plans
✅ Recipes
✅ All the resources... shopping lists, checklist, and guides.
✅ 24/7 Support
Get Free Access Here: http://GetShiftFREE.com
Read the article version of this podcast here:
👉 TBD
Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:
👉 http://Forget2Eat.com
Barbara & Charlie McDermott
SHIFT Formula
1 Bayview Blvd.
Fort Myers Beach, FL 33931
https://ShiftFormula.com
888.477.4300
=============HEALTH GAIN RESOURCES==========
📝Show Notes and Resources:
📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'
👉 http://bit.ly/2CQUd9O
🖥 Schedule Your Forget To Eat™ Discovery Call:
👉 http://bit.ly/2oYfewc
===============LISTEN TO OUR PODCASTS============
iTunes:👉 https://apple.co/2IDjlpp
Stitcher:👉 http://bit.ly/2Vhbxje
SHIFT:👉 https://theshiftformula.com/podcast/
____________________________________________
►Subscribe: http://bit.ly/2Dc8gr6
►Find us on Facebook: https://www.facebook.com/theshiftformula/
👉 Get Full, FREE Access to Barbara McDermott's Everlasting Weight Loss & Intermittent Fasting Program:
http://bit.ly/3ao9vl5
The 30-Day Everlasting Weight Loss Program Includes:
✅ Step-by-Step Instruction
✅ Meal Plans
✅ Recipes
✅ All the resources... shopping lists, checklist, and guides.
✅ 24/7 Support
Get Free Access Here: http://bit.ly/3ao9vl5
If you've ever thought about trying intermittent fasting or if you've tried in the past but found that intermittent wasn't a pleasurable experience...
In this episode Barbara McDermott, SHIFT Formula founder shares how you can tap into the many health benefits of intermittent fasting without suffering.
Here's what you'll learn...
1.) Fasting health benefits
2.) Who is fasting for?
3.) How to use fasting to push through a weight loss plateau
4.) The perfect use of a fast
5.) Fasting foods to use to crush cravings and retrain the brain
6.) Learn the #1 Risk Reversal
7.) The positive impact of fasting to prevent / fight cancer
8.) Strategic Fat-Focused Eating
9.) The Importance and Benefits of taking an Insulin Vacation
10.) Fasting fundamentals
11.) 5-Day Fasting Outline
12.) What to eat during a fast?
Listen now and replace fasting torture with natural effortless fasting.
Read the article version of this podcast here:
👉 TBD
Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:
👉 http://Forget2Eat.com
Barbara & Charlie McDermott
SHIFT Formula
1 Bayview Blvd.
Fort Myers Beach, FL 33931
https://ShiftFormula.com
888.477.4300
=============HEALTH GAIN RESOURCES==========
📝Show Notes and Resources:
📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'
👉 http://bit.ly/2CQUd9O
🖥 Schedule Your Forget To Eat™ Discovery Call:
👉 http://bit.ly/2oYfewc
===============LISTEN TO OUR PODCASTS============
iTunes:👉 https://apple.co/2IDjlpp
Stitcher:👉 http://bit.ly/2Vhbxje
SHIFT:👉 https://theshiftformula.com/podcast/
____________________________________________
►Subscribe: http://bit.ly/2Dc8gr6
►Find us on Facebook: https://www.facebook.com/theshiftformula/
There’s a connection between diabetes and cancer. And the medical community is not sharing it.
The fact is, cancer cells consume large amounts of blood sugar. And like all living organisms, when there’s ample amounts of fuel, in the case of cancer it is blood sugar or glucose, the organism can thrive.
In this episode Barbara McDermott, founder of SHIFT Formula connects the dots between diabetes and cancer.
Cancer cells are designed to maximize their absorption of glucose from our blood. Cancer cells need about thirty times more glucose than healthy cells. And insulin which is released to reduce blood sugar, allows sugar into the cells. In effect, insulin opens the door for cancer cell growth.
But there is an obvious and simple solution. A low insulin diet puts a LID on cancer fuel and also returns the body to its natural, healthy non-diabetic state.
Read the article version of this podcast here:
👉 TBD
Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:
👉 http://Forget2Eat.com
Barbara & Charlie McDermott
SHIFT Formula
1 Bayview Blvd.
Fort Myers Beach, FL 33931
https://ShiftFormula.com
888.477.4300
=============HEALTH GAIN RESOURCES==========
📝Show Notes and Resources:
📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'
👉 http://bit.ly/2CQUd9O
🖥 Schedule Your Forget To Eat™ Discovery Call:
👉 http://bit.ly/2oYfewc
===============LISTEN TO OUR PODCASTS============
iTunes:👉 https://apple.co/2IDjlpp
Stitcher:👉 http://bit.ly/2Vhbxje
SHIFT:👉 https://theshiftformula.com/podcast/
____________________________________________
►Subscribe: http://bit.ly/2Dc8gr6
►Find us on Facebook: https://www.facebook.com/theshiftformula/
We’ve been led to believe that when exercising, there’s a “ Fat Burning Zone” that we must be in to burn the most body fat. We even have expensive gadgets, charts and fitness trainers to that measure our heart rate so we can get into this magical fat-burning nirvana.
It’s a lot of hard work for no results!
In this episode Barbara McDermott dispels the myth of the fat-burning zone and the most important factor that is required to burn body fat during exercise.
Read the article version of this podcast here:
👉 TBD
Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:
👉 http://Forget2Eat.com
Barbara & Charlie McDermott
SHIFT Formula
1 Bayview Blvd.
Fort Myers Beach, FL 33931
https://ShiftFormula.com
888.477.4300
=============HEALTH GAIN RESOURCES==========
📝Show Notes and Resources:
📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'
👉 http://bit.ly/2CQUd9O
🖥 Schedule Your Forget To Eat™ Discovery Call:
👉 http://bit.ly/2oYfewc
===============LISTEN TO OUR PODCASTS============
iTunes:👉 https://apple.co/2IDjlpp
Stitcher:👉 http://bit.ly/2Vhbxje
SHIFT:👉 https://theshiftformula.com/podcast/
____________________________________________
►Subscribe: http://bit.ly/2Dc8gr6
►Find us on Facebook: https://www.facebook.com/theshiftformula/
Doing keto can be successful for some, especially if you are under age 40. (Find out why in this episode.) But if you’re age 40+, a Keto Diet can be challenging. And it’s not uncommon for Keto Dieters to gain weight.
In this episode Barbara McDermott explains the two reasons why Keto Diets fail. And what you can do to ensure you are tapping into the science of ketosis (Body Fat Burning), so you lose the RIGHT weight and keep it off for life.
Read the article version of this podcast here:
👉 TBD
Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:
👉 http://Forget2Eat.com
Barbara & Charlie McDermott
SHIFT Formula
1 Bayview Blvd.
Fort Myers Beach, FL 33931
https://ShiftFormula.com
888.477.4300
=============HEALTH GAIN RESOURCES==========
📝Show Notes and Resources:
📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'
👉 http://bit.ly/2CQUd9O
🖥 Schedule Your Forget To Eat™ Discovery Call:
👉 http://bit.ly/2oYfewc
===============LISTEN TO OUR PODCASTS============
iTunes:👉 https://apple.co/2IDjlpp
Stitcher:👉 http://bit.ly/2Vhbxje
SHIFT:👉 https://theshiftformula.com/podcast/
____________________________________________
►Subscribe: http://bit.ly/2Dc8gr6
►Find us on Facebook: https://www.facebook.com/theshiftformula/
Exercising, eating healthy… doing all the right things and still not losing the belly fat?
There’s a very good chance you are insulin resistant.
Even if you’ve not been diagnosed as diabetic, you can still have a degree of insulin resistance. And as Barbara McDermott explains in this podcast episode, an insulin resistant body will not be able to use its body fat for fuel…. i.e., burn body fat.
GOOD NEWS… Barbara shares the two ways to easily reverse insulin resistance.
Read the article version of this podcast here:
👉 TBD
Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:
👉 http://Forget2Eat.com
Barbara & Charlie McDermott
SHIFT Formula
1 Bayview Blvd.
Fort Myers Beach, FL 33931
https://ShiftFormula.com
888.477.4300
=============HEALTH GAIN RESOURCES==========
📝Show Notes and Resources:
📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'
👉 http://bit.ly/2CQUd9O
🖥 Schedule Your Forget To Eat™ Discovery Call:
👉 http://bit.ly/2oYfewc
===============LISTEN TO OUR PODCASTS============
iTunes:👉 https://apple.co/2IDjlpp
Stitcher:👉 http://bit.ly/2Vhbxje
SHIFT:👉 https://theshiftformula.com/podcast/
____________________________________________
►Subscribe: http://bit.ly/2Dc8gr6
►Find us on Facebook: https://www.facebook.com/theshiftformula/
There is a way of eating that keeps a body from releasing large quantities of insulin.
Insulin, the body's fat storage and blood sugar lowering hormone, is at the very heart of a person's ability to either gain weight or lose weight and the ability to accelerate aging and health decline or do the complete opposite.
Suffering from insulin resistance? That means you have too much insulin circulating in your body.
SHIFT is all about seeing food through this lens. Insulin. Keep insulin low, via a low insulin diet, and weight and health restore naturally.
Read the article version of this podcast here:
👉 TBD
Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:
👉 http://Forget2Eat.com
Barbara & Charlie McDermott
SHIFT Formula
1 Bayview Blvd.
Fort Myers Beach, FL 33931
https://ShiftFormula.com
888.477.4300
=============HEALTH GAIN RESOURCES==========
📝Show Notes and Resources:
📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'
👉 http://bit.ly/2CQUd9O
🖥 Schedule Your Forget To Eat™ Discovery Call:
👉 http://bit.ly/2oYfewc
===============LISTEN TO OUR PODCASTS============
iTunes:👉 https://apple.co/2IDjlpp
Stitcher:👉 http://bit.ly/2Vhbxje
SHIFT:👉 https://theshiftformula.com/podcast/
____________________________________________
►Subscribe: http://bit.ly/2Dc8gr6
►Find us on Facebook: https://www.facebook.com/theshiftformula/
Learn about the Forget To Eat™ Without Cravings Method Here: 👉 http://Forget2Eat.com
A client of Barbara’s shares her plight of ‘being an egg on legs’ and her struggle to ‘work’ her way out of her egg shape.
After years of unsuccessful attempts to alter her shape including…
•Portion control
•Mindful eating
•Counting calories / burning more calories
•Clean eating
•Plant-based eating
•Exercising more
In this episode, SHIFT Formula founder, Barbara McDermott shares how to make an egg shape… disappear without the unnecessary struggle and work listed above.
Read the article version of this podcast here:
👉 https://theshiftformula.com/weightloss/high-insulin-levels/
Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:
👉 http://Forget2Eat.com
Barbara & Charlie McDermott
SHIFT Formula
1 Bayview Blvd.
Fort Myers Beach, FL 33931
https://ShiftFormula.com
888.477.4300
=============HEALTH GAIN RESOURCES==========
📝Show Notes and Resources:
📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'
👉 http://bit.ly/2CQUd9O
🖥 Schedule Your Forget To Eat™ Discovery Call:
👉 http://bit.ly/2oYfewc
===============LISTEN TO OUR PODCASTS============
iTunes:👉 https://apple.co/2IDjlpp
Stitcher:👉 http://bit.ly/2Vhbxje
SHIFT:👉 https://theshiftformula.com/podcast/
____________________________________________
►Subscribe: http://bit.ly/2Dc8gr6
►Find us on Facebook: https://www.facebook.com/theshiftformula/
Forget To Eat™ Without Cravings Here: 👉 http://bit.ly/2SwIYwx
Body fat accumulates when higher than optimal levels of insulin are present. Exercise, dieting or fasting won’t override the science.
Even the most disciplined will fall victim to the science of insulin.
In this episode, SHIFT Formula founder, Barbara McDermott shares the path of least resistance for body fat loss.
Learn how to leave all that hard work behind and take the expressway to permanent weight loss / body fat loss.
Read the article version of this podcast here:
👉 http://bit.ly/39rssmz
Learn How To Forget To Eat™ Your Way To Cravings-Free Weight Loss & Health Gain:
👉 http://bit.ly/2QNOUP5
Barbara & Charlie McDermott
SHIFT Formula
1 Bayview Blvd.
Fort Myers Beach, FL 33931
https://ShiftFormula.com
888.477.4300
=============HEALTH GAIN RESOURCES==========
📝Show Notes and Resources:
📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'
👉 http://bit.ly/2CQUd9O
🖥 Schedule Your Forget To Eat™ Discovery Call:
👉 http://bit.ly/2oYfewc
===============LISTEN TO OUR PODCASTS============
iTunes:👉 https://apple.co/2IDjlpp
Stitcher:👉 http://bit.ly/2Vhbxje
SHIFT:👉 https://theshiftformula.com/podcast/
____________________________________________
►Subscribe: http://bit.ly/2Dc8gr6
►Find us on Facebook: https://www.facebook.com/theshiftformula/
The podcast currently has 45 episodes available.