In this episode, your two third age hosts, Katy and Jenny, talk about our very common concerns about our own cognitive health  - e.g., everyday "forgetting," losing things, and so on. We discuss normal changes and who to see if one is concerned about memory loss. We touch on ways we try to stay mentally active and share some of the stories of our parents' dementia, including Alzheimer's disease and Parkinson's dementia, and the wrenching experience of placing a loved one into a Memory Care facility.