In this episode of Forging Alpha, we sit down with Jake Huggins and Sam Shields—partners at Synergy Financial in Kansas City and former athletes—who now help others transition into financial freedom. They share how discipline from sports translates into business, why most young adults are financially lost, and how Synergy is working to change that. From breaking down the ignorance tax to building long-term financial habits, Jake and Sam drop real, actionable advice for anyone looking to take control of their future.

In this episode of Forging Alpha, we break down the illusion of retirement and the trap of waiting for “someday” to live fully. We cover the college debt dilemma, the pressure to sacrifice health for work, and how to train both mind and body—even on vacation. From staying fit while traveling to building skills that AI can’t replace, this conversation is about living with urgency, intention, and strategy. Whether you're chasing early freedom or navigating the grind, this one's for those forging a smarter, stronger path.

In this episode of Forging Alpha, we unpack the building blocks of a high-performance life. From embracing the grind of training to structuring your day with intention, we cover what it really takes to evolve physically and mentally. We dive into the pros and cons of pre-workout supplements, essential gym gear, and even some off-grid ideas like camping tools. You'll get actionable insights on setting annual goals, balancing dual ambitions, optimizing carbohydrate intake, and understanding the role of intensity in your training. This one’s for anyone who’s serious about becoming sharper, stronger, and more intentional every day.

Forging Alpha is the podcast for athletes, grinders, and high-performers chasing the edge. We break down elite strategies in endurance, nutrition, supplementation, and performance—covering everything from Soviet peptides to methylene blue. Whether you're prepping for a Hyrox, rethinking your run strategy, or trying to balance training with real life, this show helps you build a stronger body and sharper mindset. No BS—just practical, science-backed insight to help you stay dialed in and dominate your goals.

In this episode of Forging Alpha, we dive into the relationship between pain, progress, and performance. We cover how to build sustainable training habits, the importance of cardio, and how to avoid overuse injuries. You'll hear insights on using pain as a motivator, reframing discomfort as growth, and strategies for recovering from injury. Whether you're an athlete or someone simply looking to level up, this conversation will challenge your mindset and help you forge a stronger, smarter path forward.

In this episode of Forging Alpha, we dive into our commitment to competing in HYROX and what it really takes to prepare. From dialing in our training to sharpening our GPP (General Physical Preparedness), we break down how to structure workouts, manage recovery, and build an engine that can handle the demands of hybrid endurance competition. Whether you're already training or thinking about entering your first event, this one’s for anyone ready to level up. Let’s get to work.

In this episode of What Do You Say, we dive into how the choices you make—both intentional and unintentional—build the foundation for your future. From habits to mindset to the environments you put yourself in, it's all shaping who you're becoming. Whether you're aware of it or not, you're setting yourself up for something. The question is: what are you aiming for?

In this episode of Forging Alpha, we break down what it really takes to become a high performer—and more importantly, how to stay one. From mindset and discipline to systems and sustainability, this conversation dives deep into the habits, routines, and mental frameworks that separate high achievers from the rest. Whether you're trying to level up in fitness, business, or life, this one's packed with insights you can actually use.

In this third edition of the Pumpcast series, the crew hits the weights and dives into a real conversation on what it takes to fuel your body and mind. They break down different types of diets, the importance of nutrition, and how energy plays a crucial role in daily life—not just in the gym, but in everything you do. From pre-workout meals to long-term discipline, it’s all about setting yourself up for success and building a lifestyle that sustains the grind.

In this episode of Forging Alpha, the crew is back in Ricky’s home gym, lifting and diving deep into the mindset required for success. They discuss the importance of seeking mentorship from those who embody the life you want, the real reasons to prioritize health, and the mental shifts necessary to break limiting beliefs. From the different mentalities that develop over time to the strategies for overcoming them, this episode is all about building the right mindset for growth. Tune in and level up.