Jeremy Burd from PSF Burdhouse joins Ted on the podcast today to give a brief history of is gym and training and where he wants to take it in the future in partnership with Iron Legion.

Ted's favorite 'Employee' is on the podcast today to share what she does on the other side of the wall. Karen owns Brick & Iron Cafe and makes delicious acai and smoothie bowls while also offering high end nutrition support and supplements. Listen in for everything she does. 

On this episode Ted explains the process of personal training here at Iron Legion. It's something we've always had, but has always been growing. 

Previous guests Collin McGinnis and Michael Oliveros join us on the podcast to talk about their multi-day Go Ruck event last week.

On this episode of the Forging Better Humans, Ted is joined by Will Ramirez , a heavy hitter in the strongman community. Stone maker, competitor, and promotor - you're in for a good episode.

Welcome Chad Belger to the show and tune in as he talks about his journey with substance abuse, the founding of his non-profit Recovery Rx and their event held at Iron Legion this weekend on February 28th.

In this episode of the podcast, Ted talks about someone who came into the gym ready to make a change, but maybe not ready to sacrifice for a change. Can you relate?

On this episode of the Forging Better Humans podcast, Ted draws a parallel between his sons early jiu jitsu training and adults who come into Iron Legion to train and asks the audience - 'are you willing to be bad at something you want to learn?'

Welcome Collin McGinnis, long time member of Iron Legion. In today's episode Collin talks about how he discovered Iron Legion and how it helped him build endurance for motocross and also how he balances business, training and challenges.

We see a lot people drop the gym routine when things get busy and stressful during the holidays. We're here to tell why that's not the best idea and why you should prioritize yourself for an hour a day - even when it gets tough.