In this episode of the Forging Better Humans podcast Ted dissects a social media post from an CrossFit Affiliate owner and talks about what they should do instead. 

Cindy joins Ted on the podcast to talk about her journey in healthcare and wellness and her passion for women's health.

Matt joins Ted on the Forging Better Humans podcast to talk about his experience as a competitive gymnast, his time running the family business and how Iron Legion and his unique nutrition keep him dialed in.

Leo Alsami joins Ted on the podcast and talk about his business O7 Garage doors and how his huge weight loss journey and how he found Iron Legion.

MIM Founders Julius + Sean chat with Ted about the humble beginnings of their run club, their dedication to service and their plans for the future. 

Jeremy Burd from PSF Burdhouse joins Ted on the podcast today to give a brief history of is gym and training and where he wants to take it in the future in partnership with Iron Legion.

Ted's favorite 'Employee' is on the podcast today to share what she does on the other side of the wall. Karen owns Brick & Iron Cafe and makes delicious acai and smoothie bowls while also offering high end nutrition support and supplements. Listen in for everything she does. 

On this episode Ted explains the process of personal training here at Iron Legion. It's something we've always had, but has always been growing. 

Previous guests Collin McGinnis and Michael Oliveros join us on the podcast to talk about their multi-day Go Ruck event last week.

On this episode of the Forging Better Humans, Ted is joined by Will Ramirez , a heavy hitter in the strongman community. Stone maker, competitor, and promotor - you're in for a good episode.