Hello everyone and welcome to episode 4 of Upgrade Thought! On this episode, I will be talking to Joe Carbone; Joe is a certified mental performance consultant, meaning that he helps people in various fields improve their thought processes to perform at their best. Joe has worked with athletes of all types, but currently works for Magellan Federal (a company that delivers wellness services to the military) helping soldiers work through the psychological challenges that present themselves in the day-to-day training environment. Get ready to learn about the mindset of an elite soldier, how the story of his high school baseball teammate got him into performance psychology, what his thoughts are on mindfulness and diaphragmatic breathing, what he means by “stupidity over malice,” how performance psychology can be applied across all disciplines, how the movie "Finding Nemo" has helped his soldiers, and more. Enjoy the show!!!

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