Forgiving and letting go is an intentional decision to release resentment and anger, which is a process of freeing yourself from the pain of past hurts rather than excusing the wrongdoer's behavior. This practice leads to significant benefits, including improved mental and physical health, and a sense of peace and closure, by helping you move on from the past and avoid being controlled by it. It involves acknowledging your feelings, considering the costs of holding on, shifting your perspective, and practicing self-compassion, not necessarily reconciliation or forgetting.

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