Five minutes can change the texture of a day, especially when those minutes turn us from grudges to grace. We open with gratitude for God’s goodness—family, work, everyday blessings—and then focus on the most life-giving truth we know: through Jesus, our past, present, and future are forgiven. That assurance doesn’t make us careless; it makes us honest about our limits and more hungry for a life shaped by love rather than shame.

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