Forgiveness isn’t weakness — it’s clarity. In this focused 8-minute episode, Daniel and the Sobriety Crew unpack emotional manipulation, reactive abuse, and the boundaries that protect love. Discover how forgiveness lowers stress, improves focus, and helps you release what no longer serves your peace.

💬 You’ll Learn:

• How forgiveness lowers cortisol and improves focus

• Triangulation & narrative control in digital life

• Spotting reactive abuse and avoiding the “screenshot trap”

• Setting boundaries without guilt

• Guided tools for self-monitoring and breathwork

🎙 Cast: Daniel “Your Sobriety Buddy” Nelson | Jane Marie — Stats & Facts | Chucky Chip — Tech on Deck | Marcus the Motivator | Beeyou | Curious Joe

✨ Affirmations:

• I choose clarity over confusion.

• Boundaries protect love.

• My strength is in my choices, not their reactions.

• I matter even when I feel misunderstood.

• I’m learning, so I’m allowed not to know.

🔗 Listen on Your Favorite Platform:

Apple → https://podcasts.apple.com/us/podcast/s4-ep12-forgive-dont-forget-the-science-of-letting-go/id1736434022?i=1000732245636

Spotify → https://open.spotify.com/episode/5qb1LLqGeVqKfCY8VS45iM?si=MFSCyAF3TpWdXkUStuLLJw

YouTube Music → https://music.

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• outube.com/watch?v=YxjGyOQlM1A

  
  

  🧠 Disclaimer: Absolutely Focused Radio is for informational and entertainment purposes only and is not medical or therapeutic advice. If you’re struggling with mental health

or substance use issues, please reach out to a professional or contact 988 (in the U.S.) for support.

💡 From Absolutely Focused Radio — Season 4, Episode 12.

🎙 Hosted by Daniel Nelson | Stay Focused. Stay Brilliant. Keep Leveling Up.