WARNING: I may have short-term memory loss while recording this podcast. That explains why I’ve been MIA on my podcast for the past two weeks… 😬

 

One of my business coaching clients shared with me that she’s feeling a lot of the same female tension; of females in businesses burning other females. She felt left out and rejected, and I want to share what I told her in this episode.

 

I didn’t want to keep what knowledge I have just between us, as I am sure this may be of help to some of you. Let’s dive in.

 

1. If we don’t have insecurity from a deep wound or trauma from somewhere in our past, we are usually not affected by somebody’s behavior or actions. [4:11]

 

1. It’s not the 35-year old self that feels rejected; it’s the 8-year old self that feels rejected! This is what trauma does. The negative ones hurt more, and it embeds itself in our subconscious. [6:55]

 

1. Here’s what not to do when you feel rejected… [8:05]

 

1. Hurt people hurt people. Forgive them. “Retaliate” by showing them love, compassion, and kindness. [12:45]

 

1. The past is not our reality. It no longer exists in our timeline. Let us not allow it to affect our present, our reality. [17:45]

 

1. When you feel rejection, your emotional scale lowers. Here’s how you can pick yourself up to move up the scale. [19:58]

 

Remember: you are loved. You are love. It’s okay to feel the way you feel. We don’t have to be friends with people who have rejected us, but we don’t have to be fearful of them either. Forgive them so that you release yourself from the grief and suffering. Return to the love, peace, and abundance. 

 

If you have any questions or want me to elaborate about this podcast or anything at all, please reach out and let's connect (if we haven't already)! 

  

E: gem@gembodymind.com

IG: @gem_munro

W: www.iamgemmunro.com