In this eye-opening episode of the Say Goodbye and Imagine podcast, Rose Ann Forte takes us into Core Concept 8 of the Choose Freedom® Program: Forgiveness of Others. If you've ever struggled with bitterness, anger, or resentment, this episode will show you how holding onto those emotions is hurting you, not them.

Rose Ann explores why forgiving others is so difficult—especially when justice or trauma is involved—and shares biblical truths from Matthew 6:14, Romans 3:23, Hebrews 12:15, and Ephesians 2:8–9 that reveal what God says about forgiveness.

She also uncovers the surprising scientific benefits of forgiveness, including improved cardiovascular health, sleep, and immunity—proving once again that God said it first.

If you're stuck in the pain of what someone did to you, listen to this powerful episode and find out how forgiveness isn't about forgetting—it's about unhooking yourself from the pain. Enjoyed this episode? These ones have been short, but if you are looking to listen to a longer discusson about forgiveness of others, I did an excellent episode a few years ago with coach Anthony Covington - https://sites.libsyn.com/458844/forgiveness-of-others-letting-go-and-finding-peace-with-anthony-covington

🔗 Want help walking through this? A Choose Freedom® Coach can guide you. Visit: www.choosefreedom.today/directory

💡 Looking for the L.I.E. Acronym or more free tools? Explore more at www.choosefreedom.today

🎧 If this podcast encourages you, please like, rate, review, and share it with someone who needs this message. 02:05 The Importance of Forgiving Others 02:37 Biblical Foundations of Forgiveness 04:32 The Consequences of Unforgiveness 07:38 Scientific Benefits of Forgiveness 11:15 Practical Steps to Forgive 14:55 Conclusion and Final Thoughts

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