“The key to it is if you learn how to forgive yourself then you learn how to accept yourself and the big unlock to that is, then you learn how to love yourself.”

Mark Metry, the self-described Human, Podcaster, Author and Speaker, joins this podcast as the guest. He shares his amazing story of pulling his family out of poverty at a young age, his battles with depression, and how telling your story can help others. He recommends working on yourself like a passion project and to do that successfully, you must forgive yourself, accept yourself, and love yourself. It's great advice.

You can find out more about Mark's work here at www.markmetry.com.