So much of our time is spent in our heads thinking the same thoughts over and over again. It's where we develop our fears, our guilt and all our regrets. Eventually these negative thoughts become the master of our life and dictate our emotions about the world and the people we interact with. In this second episode I will share a story with you about what those voices in my head have done to me and how I work every moment of everyday to change that inner dialog. We really can be our own best friend or we can become our worst enemy.