This 20 minute guided meditation session is for helping you to release and overcome issues of stress and tension that you carry inside of yourself. It will help you forgive for peace and healing. Infused with the 396 Hz Solfeggio Frequency. This journey may be repeated as often as you choose - to allow yourself sights, sounds, and feelings of a more relaxed and positive inner calm, a stronger sense of self esteem, and much more confidence in your own relaxed, self control. This session is suitable and recommended for repeated listening, and regular listening will compound positive suggestions and / or your own positive results. I wish for forgiveness, peace, and healing for all of you.