Patty addresses her feelings about the topics coming to light around racism and institutional oppression. There is imbalance in the world. It’s always been that way but that has never made it okay. She shares from her heart about not being aware of the nature and depth of the lived differences from her place of privilege. Turn to your breath. Patty explains how this simple step can help you center yourself. We can’t help others until we can feel and acknowledge our own emotions.

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