Malayna’s back went out, so while laying down for a few days, she meditated upon the Unity Twelve Powers and saw how lessons of strength might help her heal. She used Myrtle Fillmore’s technique of offering and asking for forgiveness from her body. This reminded her of the Hawaiian forgiveness practice of Hoʻoponopono, and then, of course, pop songs started providing a mental soundtrack. Join Malayna and Michele Coles as they examine both spirit and silliness, entertainment and enlightenment, to inspire health for mind, body, and spirit! It's good for you!