Do you have a picture for getting rid of the load you're carrying? if not give this imagination exercise a listen and a try. It isn't the end all be all but it is something that has continually worked for me.

So roll up your sleeves, put your mind in gear, be totally ready to receive the gift that’s coming when Jesus arrives. Don’t lazily slip back into those old grooves of evil, doing just what you feel like doing. You didn’t know any better then; you do now. As obedient children, let yourselves be pulled into a way of life shaped by God’s life, a life energetic and blazing with holiness. God said, “I am holy; you be holy. [1 Peter 1:13-16]