forgiveness” literally means “to let go”, as when a person does not demand payment for a debt.

Forgiveness is a choice, Swartz says. “You are choosing to offer compassion and empathy to the person who wronged you.

****Forgiveness means different things to different people. But in general, it involves an intentional decision to let go of resentment and anger. The act that hurt or offended you might always be with you. But working on forgiveness can lessen that act's grip on you.

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