<p>This meditation helps you forgive, release the past, and move forward into the future even when you felt it was impossible. The meditation mentally gently guides you into a supporting space, encouraging you to observe the emotions without judgment. </p>

This meditation helps you forgive, release the past, and move forward into the future even when you felt it was impossible. The meditation mentally gently guides you into a supporting space, encouraging you to observe the emotions without judgment.

Forgiveness

These meditations are designed to help you lead a happier and more fulfilling life and to help you “live in the moment.” It’s amazing what happens when we take a little time every day to unplug and recharge. Listen and see if you get more out of life. The meditations here are to be used for different occasions and can be listened to by everyone. In addition to sleep-aid, forgiveness, and other calming themes, there are two very easy meditations which are to be enjoyed by children. They foster the habit of taking time out to calm the body and mind.

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Forgiveness

Forgiveness