Are you still holding onto a grudge only to find yourself stuck in the same old memory of being hurt? Maybe you’re harboring pain from something that happened to you as a child and you just can’t seem to let it go. Whatever it was, it is still draining your energy and it’s time to practice the art of forgiveness. In this episode, The EmPOWERment Couple talks about how to forgive and forge forward. They’ve discovered some serious science behind forgiveness and sharpened some tools for you that will allow you to finally forgive and let go. And to finally let go, they added a bonus “Cord Cutting,” guided meditation led by Mikey. We all keep score of the attacks, betrayals, and power struggles that happen in relationships. In the end,  everyone gets hurt, yet we keep score to show who gets hurt the most. As Mikey says, “the only way to settle the score, is to remove the score.” Forgiveness will set you free!

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