What does it really mean to forgive? And how do you let go when the pain still feels fresh?

In this week’s episode of Designed 4 More, we take a deep dive into the transformative power of forgiveness—not just as a moral obligation, but as a vital path to mental, emotional, and spiritual freedom.

Whether you’re struggling to forgive someone who hurt you, battling guilt from your past, or wondering if forgiveness means forgetting, this conversation will challenge and inspire you.

Together with our expert guests, we unpack the science behind forgiveness, its spiritual roots, and the healing it brings to the mind, body, and soul. We also explore what forgiveness is not—enabling, excusing, or denying real wounds.

💡 What You’ll Learn:

✅ How unforgiveness affects your mental and physical health
✅ The biblical foundation and neuroscience of forgiveness
✅ Why forgiveness is a gift you give yourself, not just others
✅ How to forgive even when the offender isn’t sorry
✅ Practical tools to begin your journey toward emotional release and healing

If you're ready to trade bitterness for peace, pain for growth, and resentment for restoration, this episode is for you.