<p>Dr Laura Hedayati, a clinical psychologist, discusses the impact of forgiveness on our well-being and shares steps we can use to train ourselves to move from hurt, anger and resentment towards forgiveness, peace and healing.  </p>

Dr Laura Hedayati, a clinical psychologist, discusses the impact of forgiveness on our well-being and shares steps we can use to train ourselves to move from hurt, anger and resentment towards forgiveness, peace and healing.

<p>Dr Laura Hedayati, a clinical psychologist, discusses the impact of forgiveness on our well-being and shares steps we can use to train ourselves to move from hurt, anger and resentment towards forgiveness, peace and healing. &nbsp;</p>

Forgiveness: How can we move from past hurts?

Through conversations with everyday people, Mind and Soul Matters aims to broaden our understanding of mental health and spirituality and to deepen our insights into the challenges and meaning of our lives.

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Forgiveness: How can we move from past hurts?

Forgiveness: How can we move from past hurts?

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