Forgiveness is a powerful thing. We often believe that those who deserve our forgiveness have to meet certain expectations in order to qualify for our forgiveness. However, forgiveness is a gift to us, not to those who have wronged us. Even if our expectations are never met, we can forgive others so that we can accept what has happened to us and lighten our own load. And sometimes, the person we really need to be able to forgive is ourselves and lower the expectations and pressure on ourselves. Join Mitra as she walks through how we can forgive others, as well as ourselves.