Tuned and Strong has a candid conversation with composer, Hillary Lester. We cover how type A personalities don't always transfer so well to the fitness scene, how to find your space in the fitness world, the benefits (especially elevated mood and increased confidence) and then have a much needed conversation about the state of mental health among musicians.

You can find Hillary at:

thehealthymusiciansite

Instagram - @thehealthycomposer

Facebook - hillaryjeancoaching

Podcast: Sounds of the World

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Tuned and Toned Performance

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@musicstrongfitness

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Tuned and Toned Performance