In part 2 of this week's focus on powerful F-words we walk through an exercise - an exercise that works for me. I hope that it works for you.

In the previous episode, I spoke how this F-word is about the reward. The reward of freedom - the rewards of breaking free from the weight of the baggage we are carrying around with us.

Forgiveness is about control - about directing our life in a positive direction without the stories that keep us tethered in the past. 

Create the space to have a deep experience here right now - or come back to this later - and experience this exercise with me.

FORGIVENESS is a gift for YOU to GIVE to YOU.