Forgiveness carries many potential health benefits, including lower blood pressure and heart rate, fewer episodes of depression and anxiety symptoms, improved function of the immune system, and a lower risk of substance abuse and a reduction in chronic pain.

This episode explores how the act of forgiveness frees you and allows you to take your power back.

Forgiveness: For if you forgive other people when they sin against you, your Heavenly Father will also forgive you. Mathew 6:14-15

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