This episode stems from a question posed by Christi a few weeks back, "How can we practice self forgiveness to even begin to deconstruct and even tame the dragon self?" The answer in short, forgiveness meditation. In this episode I cover my own experience in integrating a version of me I held in contempt for years and break down the steps and effectiveness of the forgiveness meditation to not only forgive yourself but others as well. 

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IG: @toberealpod

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The 6 Phase Guided Meditation | Vishen Lakhiani : https://www.youtube.com/watch?v=oeQfRtiY-ZM