Forgiveness Today Dr. Tyler Woods talks about forgiveness and it being deliberate choice or decision to let go of resentment, bitterness and anger. Forgiveness allows you to cope with the hurt that remains a part of your life and helps lessen its grip on you and help you. In turn, this allows you to focus on other, positive parts of your life. Tyler talks about how forgiveness liberates your soul, it frees your soul, it releases your mind and it heals your body. More important it can even lead to feelings of understanding, empathy and compassion not just to the one that hurt you, but to yourself. So join Dr., Woods as she talks about how to prepare to forgive and move forward into your life.

Check out Health And Wellness Anxiety http://natural-health-and-wellness.com/dealingwithanxiety.php

www.tylerwoods.org

Listen to other episodes of Holistic Mental Health and Healing  and download the companion to this podcast The Three Pillars of Strength at http://septicradio.com/HolisticMentalHealth.php

Music: Living Voyage, Kevin MacLeod (incompetech.com)

A production of Septic Radio.