<p>After establishing body based awareness a contemplation on forgiveness is presented.</p>

After establishing body based awareness a contemplation on forgiveness is presented.

Forgiveness practice for oneself and others

Peace Beyond Suffering is a resource for the practice of meditation presented by Ajahn Achalo with readings from Buddhist suttas and excerpts from the Dhamma Talks of contemporary meditation masters. 
If you would like to study and practice with Ajahn Acahlo's teaching material in more depth, please visit his website: www.peacebeyondsuffering.org

Religion & Spirituality

Buddhism

Peace Beyond Suffering is a resource for the practice of meditation presented by Ajahn Achalo with readings from Buddhist suttas and excerpts from the Dhamma Talks of contemporary meditation masters. If you would like to study and practice with Ajahn Acahlo's teaching material in more depth, please visit his website: www.peacebeyondsuffering.org

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Forgiveness practice for oneself and others

Forgiveness practice for oneself and others