The Wellness Rock

Forgiveness Series: Forgiving Them, Forgiving You


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๐ŸŒŸ Episode Summary: In this episode, Stephanie Hands dives into the complexities of forgiveness, focusing on both forgiving others and oneself. She emphasizes that forgiveness is a choice, not a feeling, and discusses the importance of setting boundaries while navigating the forgiveness process. Stephanie shares personal experiences and biblical insights, encouraging listeners to embrace self-forgiveness and recognize their worth in God's eyes. The episode concludes with a prayer and a reminder of God's unwavering faithfulness.

โœจ Topics Covered:
  • Forgiveness is a choice, not a feeling.
  • It takes strength to forgive others.
  • Self-forgiveness can be more challenging than forgiving others.
  • Setting boundaries is essential in the forgiveness process.
  • Your feelings of pain are valid and should be acknowledged.
  • Forgiveness does not mean justifying the wrong done to you.
  • You are allowed to feel your emotions and process them.
  • Forgiveness is a reflection of God's grace and love.
  • You deserve to forgive yourself as God forgives you.
  • Your past does not define your identity.

๐Ÿ“– Bible Verse Highlighted: Lamentations 3:22-23 โ€œThe faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning.

โ˜• Grab Your Favorites: Whether itโ€™s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.

forgiveness, self-forgiveness, healing, personal growth, boundaries, grace, emotional health, faith, resilience, empowerment๐Ÿ”— Links and Resources:
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The Wellness RockBy Stephanie Hands