Forgiveness is often a word visited upon us by way of religiosity, spirituality, morality, addiction and recovery. Yet more than just a word that can be pressed upon us–forgiveness is a process that we get to practice until the weight of what we've been holding is cleared from our minds, bodies, energy and environments. Forgiveness is ours to both create and receive, in ways which invite us to tell our whole truth, feel all our feelings and care for ourselves along the way. Today, we examine this and more.

REFERENCES / CREDITS:

• Forgiveness: 21 Days to Forgive Everyone for Everything, Iyanla Vanzant • Justice Matters, Mona Sue Weissmark – Justice as intergenerational, as interpersonal, and as compassion • Still Mostly True: Collected Stories and Drawings, Brian Andreas • The Forgiveness Handbook, Rev. Canon Marianne Wells Borg • The Sunflower: On the Possibilities and Limits of Forgiveness, Simon Weisenthal

Music: Burning by Tri-Tachyon

Producer: Oleksandr Hedz

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