Summary

In this episode, Nat Jones, Tami and Emilie unpack the complexities of forgiveness, boundaries, and personal growth. They explore forgiveness as an ongoing process rather than a final destination, emphasizing the importance of self-care and emotional awareness. The conversation dives into family dynamics, trauma, and how small moments can shape relationships. Nat, Tami and Emilie highlight that forgiveness is not just about the other person—it’s an act of self-love and healing.

Key Takeaways

• Forgiveness is a journey, not a one-time decision.
• Emotional processing is essential in the forgiveness journey.
• Boundaries are a critical aspect of self-care and maintaining healthy relationships.
• Forgiving someone doesn’t mean you have to immediately rebuild the relationship.
• Small moments in relationships can have a profound impact.
• Time plays a vital role in healing and emotional processing.
• Forgiveness is ultimately for oneself, not just for the other person.
• Different levels of access to people are necessary based on their actions.
• True repair in relationships requires accountability and effort from both parties.
• Understanding personal needs and boundaries fosters growth and healing.

Sound Bites - Emilie Kadlec

🎙️ "It's the biggest form of self-care." 🎙️ "Forgiveness does not assume repair." 🎙️ "Repair takes two willing people."

Resources:

https://www.sessionspsychology.com/staff - Emilie Kadlec