Ever lie awake at 2:30 AM rehearsing every "coulda, shoulda, woulda" from your past? Same. In this episode of Forgiveness, Unity, Courage & Kindness, host and author Paul David Stanko unpacks the quiet weight of regret — and why every cringe moment, missed chance, and public flop was exactly as it needed to be. 

From bombing a music recital in front of a packed room (and the stage fright that haunted him for years) to the last conversation he ever had with his soulmate before he died, Paul gets honest about the choices we replay on loop. The takeaway isn't "no regrets" — it's grace. Learn how to be a goldfish (yes, the Ted Lasso thing), stop judging your past self, and understand that if you want a different outcome, you make different choices. Not better ones. Different ones. 

This one's for the overthinkers, the perfectionists, and anyone who's ever wanted a redo. Every moment is perfect. Every moment is as it needs to be. Now get up, dust yourself off, and get back on the horse. 

Forgiveness Unity Courage & Kindness Podcast  

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Ever created something you loved, only to have someone swoop in uninvited to "improve" it? In this episode of Forgiveness, Unity, Courage & Kindness, host Paul David Stanko unpacks the art of creation, criticism, and standing in your creative power. Sparked by a coworker's brilliant line—"He just wants to put a moustache on my Mona Lisa"—Paul explores why it's so much easier (and safer) to judge someone else's work than to make something of our own. From armchair quarterbacks to reality-show judges to the inner saboteur whispering that you're "not good enough," this raw, funny, and heartfelt conversation is about reclaiming your voice as a creator and learning to say "no thank you" to the unsolicited feedback that dims your light. 

At its heart, this episode is a spiritual pep talk for creatives, artists, writers, musicians, and anyone learning to protect their creative process from criticism and self-doubt. Paul reminds us that we're each a facet of the human diamond—that your unique perspective, your art, and your way of seeing the world add sparkle to the whole of humanity. You could be the most perfect avocado in the world and some people just won't like guacamole, and that's okay. Your creations aren't meant for everyone; they're meant for you and for those on your wavelength. Tune in for an honest, irreverent take on creative confidence, dealing with haters, silencing the inner critic, and the courage to paint your own damn Mona Lisa—moustache and all. 

Forgiveness Unity Courage & Kindness Podcast  

Purchase 42 Stories of Life, the Universe...Everything! HERE  

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What if the fear that jolts you awake at 2:30AM isn't your enemy — but energy trying to move through you? This episode is about learning to let fear flow instead of stuffing it down. We start on 50 acres of rural Minnesota, where a childhood game of "Logan's Run" — a sci-fi twist on tag inspired by the 1970s book, movie, and TV series — taught me about the adrenaline rush of fear. That same rush we chased as kids is the one adults still chase in scary movies and paintball. But real, grown-up fear hits differently: the kind tied to losing a job, a home, a relationship, or family, washing over you like white noise and drowning out all reason and peace. And squashing it down only makes it stronger — every time you slam the lid, it comes back with equal and opposite force, like sending your fear to the gym to get buff. 

Here's the truth: everything is energy, including thought, including fear — and fear is meant to flow up and out of you, completing its natural lifecycle and returning to Source. I'll walk you through a simple (but not easy) breath-based practice to sit with your fear, let it move through your chest and out over your left shoulder, and finally reclaim your power and clarity. This one's for anyone navigating midlife uncertainty, spiritual seekers, and anyone tired of white-knuckling their anxiety night after night — with nods to Logan's Run, Dune's "fear is the mind-killer," the fight-or-flight response, and the reminder that you are eternal Source Energy, a ghost riding around in a collection of bones covered in meat, driven by a piece of All That Is. Because in the end, it's all going to work out anyway. 

Forgiveness Unity Courage & Kindness Podcast 

Purchase 42 Stories of Life, the Universe...Everything! HERE 

Website: https://pauldavidmusic.net/podcasts  

Instagram: https://www.instagram.com/forgivenessunitypodcast/  

Email: [email protected]  

Facebook: https://www.facebook.com/forgivnessunitypodcast/ 

This is a Redd Rock Music Podcast 

IG: @reddrockmusic 

www.reddrockmusic.com 

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Stop "giving it the good ol' college try." This episode is about accountability, beating procrastination, and silencing the imposter syndrome that keeps you playing small. 

Host and author Paul David Stanko goes off-script on why we self-sabotage — choosing belonging over growth, blaming "the devil," anxiety, or Mercury in retrograde instead of owning our power. From The Boxcar Children and a Gen X latchkey childhood to Yoda's "do or do not," he connects ancient scapegoat myths (yes, the actual origin in Leviticus), Kabbalistic ideas of brokenness, and the Japanese art of kintsugi — filling our cracks with gold instead of hiding them behind a filter. 

Real talk on perfectionism, the 90/10 project "iceberg" that stalls every creative dream, and Tim Urban's life-calendar wake-up call: you have fewer weeks than you think. If you've ever left a project unfinished because "unfinished can never fail," this one's for you. 

A raw, funny, no-BS take on faith, free will, creativity, and showing up unfiltered — the stories behind the stories from the book 42 Stories of Life, the Universe, …Everything! 

Forgiveness Unity Courage & Kindness Podcast 

Purchase 42 Stories of Life, the Universe...Everything! HERE 

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Email: [email protected]  

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Ever wonder why a stranger's smile is contagious, or why one bad mood can hijack an entire room? It's not magic. It's vibration. 

In Chapter 7 of 42 Stories of Life, the Universe…Everything!, host Paul David Stanko unpacks the science and the spirituality of energy, frequency, and vibration — from John Cage's silent masterpiece 4'33" to Masaru Emoto's water crystal experiments to the eerie YouTube clip of 32 metronomes falling into perfect sync. That phenomenon is called entrainment, and once you see it, you can't unsee how it runs your relationships, your moods, and your luck. 

This episode connects the dots between source energy, holy ground, the Tarot Magician, and the law of attraction — then hands you practical tools to consciously raise your vibration and change how your day shows up. No wishful thinking. No lying to a universe that's smarter than you are. Just real talk about resonance, intention, and choosing which energies you pick up and which you leave on the nightstand. 

Vibrations aren't good or evil. They're just vibes. And vibes gonna vibe. 

Warning: F-bombs will be dropped. 

Forgiveness Unity Courage & Kindness Podcast  

Purchase 42 Stories of Life, the Universe...Everything! HERE  

Website: https://pauldavidmusic.net/podcasts  

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Email: [email protected]  

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This is a Redd Rock Music Podcast 

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What if your worst seasons are just side quests leveling you up? 

In Episode 6 of Forgiveness, Unity, Courage & Kindness, author and tarot reader/channeler Paul David Stanko gets real about contrast — the highs, lows, breakups, career pivots, grief, and weird jobs that give your life its shape. No toxic positivity here. Just the radical truth that you get to choose how you respond to all of it — and that's where your power lives. 

From a 13-piece praise band and a purple Mohawk to grapefruit, tacos, and a kid trapped listening to Wham! for six hours straight, Paul David makes the case that pleasure without contrast goes numb — and that life is supposed to be a rollercoaster, not a train. Pull up for honest spirituality, conscious creation, manifestation, shadow work, and personal growth talk that actually hits. 

Forgiveness Unity Courage & Kindness Podcast  

Purchase 42 Stories of Life, the Universe...Everything! HERE  

Website: https://pauldavidmusic.net/podcasts  

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This is a Redd Rock Music Podcast 

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oin author and host Paul David Stanko for Chapter Five of the podcast behind the book "42 Stories of Life, the Universe, …Everything!" In this candid, funny, and deeply spiritual episode, Paul uses a misadventure with a pair of baggy Levi's 501 jeans on a trip to California to introduce the idea of the "spiritual thrift store" — the practice of trying on beliefs, keeping what fits, and returning what no longer serves you. He explores breaking free from inherited religious "tapes," reconciling a Presbyterian upbringing with Jehovah's Witness guilt and Pentecostal emotion, the tarot's Hierophant card, channeling and mediumship, LGBTQ faith, and the Swedish concept of döstädning (death cleaning) applied to your spiritual life. An empowering, irreverent reminder that you are the savior you're looking for and that your truth is your truth. 

Forgiveness Unity Courage & Kindness Podcast 

Purchase 42 Stories of Life, the Universe...Everything! HERE 

Website: https://pauldavidmusic.net/podcasts 

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Email: [email protected] 

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This is a Redd Rock Music Podcast 

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You weren't born with an instruction manual — and that's the point. In Episode 4 of Forgiveness, Unity, Courage & Kindness, host and author Paul David Stanko breaks down free will, source energy, and how to read signs from the universe using intuition and kinesiology. 

You are a piece of source energy — the creator of your own world. Learn why we forget past lives, why life is a video game you're leveling up, and why there are no wrong choices, only preferred and non-preferred experiences. 

Forgiveness Unity Courage & Kindness Podcast 

Purchase 42 Stories of Life, the Universe...Everything! HERE 

Website: https://pauldavidmusic.net/podcasts 

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Email: [email protected] 

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This is a Redd Rock Music Podcast 

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Ever ignored a gut feeling and paid for it? In Episode 3, Paul David Stanko traces intuition from Elijah's "still, small voice" to a Star Wars ride to hard-won personal stories — and lands on one truth: that inner knowing is real, and you've been talked out of trusting it. 

Paul David introduces the Spiritual Gym — a practical framework for strengthening your intuitive gifts through repetition, gratitude, and getting your ego out of the way. Learn to tell the difference between your ego voice and spirit's voice, and start hearing what your soul has been trying to tell you all along. 

No fluff. No spiritual bypassing. Just the roadmap. 

Forgivness Unity Courage & Kindness Podcast 

Purchase 42 Stories of Life, the Universe...Everything! HERE 

Website: https://pauldavidmusic.net/podcasts 

Instagram: https://www.instagram.com/forgivenessunitypodcast/ 

This is a Redd Rock Music Podcast 

IG: @reddrockmusic 

www.reddrockmusic.com 

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Karma, conscious creation, spiritual growth, and everyday magic in one episode. Join author Paul David Stanko as he breaks down karma, vibration, and the law of attraction in simple, no‑fluff language so you can actually change your energy—and your life—right now. 

Forgivness Unity Courage & Kindness Podcast 

Purchase 42 Stories of Life, the Universe...Everything! HERE 

Website: https://pauldavidmusic.net/podcasts 

Instagram: https://www.instagram.com/forgivenessunitypodcast/ 

This is a Redd Rock Music Podcast 

IG: @reddrockmusic 

www.reddrockmusic.com

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