We judge others and ourselves. We are prone to focus on the negative since this is the conditioning we receive in society today. Judging ourselves (e.g. I am not good enough), is the equivalent of adding balls and chains to our body, holding ourselves back from being who we are and enjoying who we are. Learn the art of self-forgiveness and using "release statements" to change our unhealthy beliefs into positive ones.#lifetransformation #happiness #personalgrowth #lifecoaching #motivation #lifecoach #successmindset #meditation #lifestyle #growthmindset #mindfulness #spiritualawakening #selfimprovement #gratitude #healthylifestyle #selflove #spiritualgrowth #mindsetmatters #lifequotes #innerpeace #mentalhealth #transformation #lifecoachforwomen #spirituality #podcast #wellbeing #selfdiscovery #transformyourlife #awakening #goals