This week on the Your Highest Self Podcast we are speaking to Janae! She reached out to me a few weeks ago expressing that her biggest struggle post competition was mentally allowing herself to gain weight. After getting into our conversation and a lot of questions, we got to the root of the problem>> she was holding resentment towards her body & felt like it betrayed her, she felt that she could not trust it after her struggle with Lyme disease. 

Tune into hear about:

🥰 Janaes journey to becoming a trainer and competing 

🥰 How she persevered towards her goals while dealing with Lyme Disease 

🥰 How fear of gaining weight has affected her since 7th grade (and some inner child healing!)

🥰 The realization that it doesn't matter what other people think about her body, it matters what she thinks

🥰 Trusting & surrendering to our body 

🥰 A forgiveness exercise I walk Janae through to heal her relationship with her body 

2020 INTENTION & GOAL SETTING MASTERCLASS

Application for coaching > https://chaneemomoko.com/private-coaching-application-1

Email > [email protected]

Instagram > @chaneemomoko

RESET Method > https://chanee-s-school.thinkific.com/courses/mini-reset


Connect with Janae > @bodybyjanae

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