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Did you forget how to play? Today we (Julie + transformational coach/author Susan Hensley) crack open joyful creativity for busy grown-ups—no “talent” or fancy supplies required. Learn the 3-minute, two-crayon reset to unstick your day, process big feelings, and reconnect with your inner child—then ride that creative spark into real-life courage, clarity, and flow. 🌞

What you’ll learn

• A zero-pressure art ritual (3 minutes, 2 crayons) to get out of your head and into your heart
• Why “Dare to be bad” flips perfectionism into freedom
• Using art journaling to move emotions through (rage-crayons welcome!)
• Tiny swaps to replace doom-scrolling with presence + play
• Gentle ways to save meaningful scraps (cards, fabric) inside your journal for soul-anchored memory keeping
• How short daily play boosts resilience, decision-making, and joy

About our guest

Susan Hensley—transformational coach, creative guide, TEDx speaker (“Dare to Be Bad”), and author of Art for Your Sanity—helps people navigate life transitions with heart, curiosity, and simple creative practices. Visit: susan-hensley.com (free starter PDF). Book available wherever you buy books.

Support the show

Link to Support this Channel: https://www.buzzsprout.com/2153284/supporters/new
Julie's Book: https://amzn.to/3K2ZS05
Julie's Website for more information, comments or requests: https://lifeofloveandjoy.com
I receive a small commission when you purchase from these links.